✨ From Movement to Meditation: Discover the Gold Within

🗓 Friday, July 19 | 🕕 6:00–7:30 PM
📍 The Studio Mill Valley

Ready for an evening of embodied magic? Join Sarah Lee and Keri Briones for a special workshop that blends movement, meditation, and inner alchemy to help you feel more connected, clear, and golden from the inside out.

💫 What to Expect:

🧘‍♀️ Yang/Yin Yoga Flow with Sarah
Start with an energizing, soul-awakening yoga sequence that gradually melts into slow, supported shapes—moving prana through your system and preparing your body for deep rest.

🌌 Guided SMGI® Meditation Journey with Keri
Drop into a beautifully held, somatic journey inward. Through Somatic Mindful Guided Imagery, Keri will guide you to reconnect with your own inner resources for clarity, alignment, and healing.

✨ You’ll walk away feeling…
• Grounded yet uplifted
• Rested yet inspired
• Reconnected to your inner wisdom + empowered in your own light

Come as you are, leave feeling more you.

🎟️ Spaces are limited—reserve your spot now!